담배를 영원히 끊기위한 15가지 방법

15 Ways To Stop Smoking Forever

Source: www.rightresponse.org

1. 정직해져라 Be honest.
2. 담배의 해악을 적어라 Make another list of all the problems you think you will be facing when you quit smoking
3. 날짜를 정해라 Set a date
4. 금연이유를 적어라 All you need to do is to write all your reasons for quitting on an index card
5. 보루로 사지마라 Stop buying cartons of cigarettes
6. 담배습관을 적은 리스트를 가지고 다니며 담배가 땡길 때마다 보아라 Keep a list of when you smoke or what are you doing at the time you get that craving for a cigarette
7. 금연하려는 기분좋은, (맑은) 날을 골라라 pick a sunny day to stop smoking.
8. 담배를 연상시키는 모든 재떨이, 성냥, 라이터 모두 버려라  you will need to throw out everything that reminds you of smoking
9. 담배살 돈을 투명한 유리병에 모아라 So put all the money you are saving on cigarettes in a glass jar, and save it
10. 두달간은 카페인, 커피를 치워라 Our recommendation is to switch to decaf until you have been nicotine free for whole two months
11. 흔들릴 땐 이미 극복해온 과정을 생각해라 When you confront a crisis, just think about the difficult things you already managed to overcome in your past.
12. 건강한 군것질 start carrying a healthy snack with you. Try with some sunflower seeds, sugar free lollipops or even celery sticks and carrots
13. 허브티 a cup of herbal tea
14. 기임하기 Play a game
15. 운동 Physical activity

-원문 http://www.thehealthlane.com/15-ways-to-stop-smoking-forever